{"id":1344,"date":"2023-05-20T16:32:47","date_gmt":"2023-05-20T11:02:47","guid":{"rendered":"https:\/\/drongocare.in\/?p=1344"},"modified":"2023-05-26T12:03:33","modified_gmt":"2023-05-26T06:33:33","slug":"5-best-calcium-supplements","status":"publish","type":"post","link":"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/","title":{"rendered":"5 Best Calcium Supplements for Bones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1344\" class=\"elementor elementor-1344\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0357d19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0357d19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df3c817\" data-id=\"df3c817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e3a9c elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"80e3a9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2400\" height=\"845\" src=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost.png\" class=\"attachment-full size-full wp-image-807\" alt=\"SkelBoost-Pro Calcium for Fracture and Osteoporosis\" srcset=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost.png 2400w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost-300x106.png 300w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost-1024x361.png 1024w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost-768x270.png 768w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost-1536x541.png 1536w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/04\/SkelBoost-2048x721.png 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eee30d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee30d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c76b18\" data-id=\"5c76b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c5561 elementor-widget elementor-widget-text-editor\" data-id=\"c9c5561\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium has many functions in human body, bones\u2019 strength is being one of those, and so there are many forms of calcium supplements available. Most of those forms of calcium help restore calcium level of our bones. But their functionalities and actions are different and so we need to shortlist 5 best calcium supplements bases their usage and action.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b201a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b201a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1f8760\" data-id=\"b1f8760\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c18502 elementor-widget elementor-widget-heading\" data-id=\"1c18502\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_47_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69fb3e0259a5c\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69fb3e0259a5c\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Human_Bones\" title=\"Human Bones\">Human Bones<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Functions_of_bones\" title=\"Functions of bones\">Functions of bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Bone_Tissues\" title=\"Bone Tissues\">Bone Tissues<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Bone_marrow\" title=\"Bone marrow\">Bone marrow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Bone_Cells\" title=\"Bone Cells\">Bone Cells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Bone_Conditions\" title=\"Bone Conditions\">Bone Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#What_our_Bones_are_made-up_of\" title=\"What our Bones are made-up of?\">What our Bones are made-up of?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#What_is_Calcium_and_why_is_it_so_Vital\" title=\"What is Calcium and why is it so Vital?\">What is Calcium and why is it so Vital?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Calcium_Health_Benefits\" title=\"Calcium Health Benefits\">Calcium Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Symptoms_of_Low_Calcium_Level\" title=\"Symptoms of Low Calcium Level\">Symptoms of Low Calcium Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Reasons_for_Calcium_Deficiency\" title=\"Reasons for Calcium Deficiency\">Reasons for Calcium Deficiency<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Caution\" title=\"Caution\">Caution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Natural_Food_Sources_of_Calcium\" title=\"Natural \/ Food Sources of Calcium\">Natural \/ Food Sources of Calcium<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Calcium_content_of_Foods\" title=\"Calcium content of Foods\">Calcium content of Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Food_Sources_of_Calcium_The_Do%E2%80%99s_Don%E2%80%99ts\" title=\"Food Sources of Calcium: The Do\u2019s &amp; Don\u2019ts\">Food Sources of Calcium: The Do\u2019s &amp; Don\u2019ts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Taking_Care_of_our_Bones\" title=\"Taking Care of our Bones\">Taking Care of our Bones<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Points_of_Ponder_for_a_Healthy_Bone\" title=\"Points of Ponder for a Healthy Bone\">Points of Ponder for a Healthy Bone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#BMI_Body_Mass_Index_Calculation\" title=\"BMI (Body Mass Index) Calculation:\">BMI (Body Mass Index) Calculation:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#How_Much_Calcium_We_Need_Daily\" title=\"How Much Calcium We Need Daily?\">How Much Calcium We Need Daily?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Recommended_Dietary_Allowances_RDAs_for_Calcium\" title=\"Recommended Dietary Allowances (RDAs) for Calcium\">Recommended Dietary Allowances (RDAs) for Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Dose_for_Medical_Conditions\" title=\"Dose for Medical Conditions \">Dose for Medical Conditions <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Calcium_Supplement_Options\" title=\"Calcium Supplement Options:\">Calcium Supplement Options:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Choosing_the_5_Best_Calcium_Supplements\" title=\"Choosing the 5 Best Calcium Supplements\">Choosing the 5 Best Calcium Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Frequently_Asked_Questions_on_Calcium\" title=\"Frequently Asked Questions on Calcium: \">Frequently Asked Questions on Calcium: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-small\"><span class=\"ez-toc-section\" id=\"Human_Bones\"><\/span><p style=\"text-align: justify;\"><b><u><span style=\"font-size:18.0pt;mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\ncolor:#002060\">Human Bones<\/span><\/u><\/b><span style=\"color: var(--ast-global-color-2); font-size: 2rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5501556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5501556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed9e85\" data-id=\"6ed9e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96be275 elementor-widget elementor-widget-text-editor\" data-id=\"96be275\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Our body\u2019s framework consists of bones and connective tissues which includes cartilage, ligaments, and tendons. At the time of birth, infants have around 300 bones, which fuse to form larger bones and so 206 bones remains in adults. These 206 bones are called skeleton which majorly may be classified as:<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Skull which includes the jaw bone<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Spine \u2013 cervical, thoracic and lumbar vertebrae, sacrum and tailbone (coccyx)<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Chest \u2013 ribs and breastbone (sternum)<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Arms \u2013 shoulder blade (scapula), collar bone (clavicle), humerus, radius and ulna<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Hands \u2013 wrist bones (carpals), metacarpals and phalanges<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Pelvis \u2013 hip bones<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Legs \u2013 thigh bone (femur), kneecap (patella), shin bone (tibia) and fibula<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Feet \u2013 tarsals, metatarsals and phalanges.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bcce65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bcce65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5d0bf8\" data-id=\"f5d0bf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa9390 elementor-widget elementor-widget-heading\" data-id=\"4aa9390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Functions_of_bones\"><\/span><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:\n11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Functions of bones<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e38683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e38683\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d56bfb0\" data-id=\"d56bfb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c90a407 elementor-widget elementor-widget-text-editor\" data-id=\"c90a407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Provides shape to the body.<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Protects internal organs like brain, heart, lungs etc.<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Provides support to the body and anchors muscles.<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Serves as storage space for minerals like calcium and phosphate<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Helps in facilitating body movements.<\/span><\/b><\/p><ul><li><b style=\"font-style: inherit; text-indent: -18pt; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">\u00a0 \u00a0Bones serve as the birthplace for red blood cells.<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d79ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d79ae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f6cc4\" data-id=\"a2f6cc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b5227 elementor-widget elementor-widget-heading\" data-id=\"27b5227\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Bone_Tissues\"><\/span><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:\n11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Bone T<\/span><span style=\"font-size:14.0pt;mso-bidi-font-size:\n12.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:\nEN-US;mso-bidi-language:AR-SA\">issue<\/span><span style=\"font-size:14.0pt;\nmso-bidi-font-size:11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\nmso-fareast-font-family:Calibri;color:#002060;mso-ansi-language:EN-US;\nmso-fareast-language:EN-US;mso-bidi-language:AR-SA\">s<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-337552d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337552d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd98ade\" data-id=\"bd98ade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a6fae elementor-widget elementor-widget-text-editor\" data-id=\"e2a6fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">The different layers of bone tissue include:<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Periosteum\u00a0\u2013 the dense, tough outer shell that contains blood vessels and nerves<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Compact or dense tissue\u00a0\u2013 the hard, smooth layer that protects the tissue within<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Spongy or cancellous tissue\u00a0\u2013 the porous, honeycombed material found inside most bones, which allows the bone to be strong yet lightweight<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Bone marrow\u00a0\u2013 the jelly-like substance found inside the cavities of some bones (including the pelvis) that produces blood cells.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98cb545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98cb545\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2b4aa5\" data-id=\"e2b4aa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-696843c elementor-widget elementor-widget-heading\" data-id=\"696843c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Bone_marrow\"><\/span><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:\n12.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:\nEN-US;mso-bidi-language:AR-SA\">Bone marrow<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907ce1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"907ce1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0a9bc\" data-id=\"6b0a9bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782f84e elementor-widget elementor-widget-text-editor\" data-id=\"782f84e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Bone marrow is where blood cells are made. The three different types of blood cell made by bone marrow include:<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Red blood cells\u00a0\u2013 carry oxygen around the body.<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">White blood cells\u00a0\u2013 make up the body\u2019s immune system.<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Platelets\u00a0\u2013 are used for clotting.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-354c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"354c7c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbbc17\" data-id=\"5fbbc17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a70741 elementor-widget elementor-widget-heading\" data-id=\"9a70741\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Bone_Cells\"><\/span><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:\n11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Bone C<\/span><span style=\"font-size:14.0pt;mso-bidi-font-size:\n12.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:\nEN-US;mso-bidi-language:AR-SA\">ells<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43325f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43325f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42d30eb\" data-id=\"42d30eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f127bc elementor-widget elementor-widget-text-editor\" data-id=\"1f127bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Our body is constantly remodelling its skeleton by building up and breaking down bone tissue as required. As a result, each bone is rebuilt from scratch about every decade. The bone cells involved in this process include:<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteoblasts\u00a0\u2013 the cells that build bone tissue<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteocytes\u00a0\u2013 the cells that maintain bone tissue by controlling the mineral and calcium content<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteoclasts\u00a0\u2013 the cells that break down old bone tissue.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f22ecd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f22ecd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b26f938\" data-id=\"b26f938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3865f71 elementor-widget elementor-widget-heading\" data-id=\"3865f71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Bone_Conditions\"><\/span><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:\n11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Bone C<\/span><span style=\"font-size:14.0pt;mso-bidi-font-size:\n12.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\n&quot;Times New Roman&quot;;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:\nEN-US;mso-bidi-language:AR-SA\">onditions<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-107eecc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"107eecc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f705375\" data-id=\"f705375\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4da289 elementor-widget elementor-widget-text-editor\" data-id=\"d4da289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Fractures\u00a0\u2013 broken bones of various types<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteoporosis\u00a0\u2013 loss of bone density and strength<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteomyelitis\u00a0\u2013\u00ad infection of the bone<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Osteitis\u00a0\u2013\u00ad bone inflammation, for example, Paget\u2019s disease of the bone<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Acromegaly\u00a0\u2013 overgrowth of bones in the face, hands and feet<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Fibrous dysplasia\u00a0\u2013 abnormal growth or swelling of bone<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Rickets\u00a0\u2013 a child\u2019s growing bones fail to develop due to a lack of vitamin D<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Multiple myeloma\u00a0\u2013 cancer of the plasma cells in bone marrow<\/span><\/b><\/p><p style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Bone cancer \u2013\u00a0primary bone cancers include osteosarcomas and chondrosarcomas.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5555a74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5555a74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e136e\" data-id=\"d0e136e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81541aa elementor-widget elementor-widget-heading\" data-id=\"81541aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_our_Bones_are_made-up_of\"><\/span><p style=\"text-align: justify;\"><b><u><span style=\"font-size:14.0pt;mso-bidi-font-size:12.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\ncolor:#002060\">What our Bones are made-up of?<\/span><\/u><\/b><span style=\"color: var(--ast-global-color-2); font-size: 1.625rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0326230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0326230\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3e6a9\" data-id=\"4e3e6a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3a078e elementor-widget elementor-widget-text-editor\" data-id=\"f3a078e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Bones are mostly made up of collagen, which gets its strength through mineralisation process, i.e. by adding Calcium to the bone matrix. Collagen is the most abundant protein in the human body and contributes 30% of the protein in the human body whereas Calcium is a\u00a0chemical element\u00a0with the\u00a0symbol\u00a0Ca\u00a0and\u00a0atomic number\u00a020. Apart from bones, proteins are found in muscles, skin, and tendons.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd9debb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd9debb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5f898\" data-id=\"2c5f898\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2656de3 elementor-widget elementor-widget-heading\" data-id=\"2656de3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"What_is_Calcium_and_why_is_it_so_Vital\"><\/span><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><u><span style=\"font-size:18.0pt;mso-bidi-font-size:14.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;\ncolor:#002060\">What is Calcium and why is it so Vital?<\/span><\/u><\/b><span style=\"color: var(--ast-global-color-2); font-size: 2rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3796ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3796ed0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f03477\" data-id=\"1f03477\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9853f1e elementor-widget elementor-widget-image\" data-id=\"9853f1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-1024x576.png\" class=\"attachment-large size-large wp-image-1352\" alt=\"\" srcset=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-1024x576.png 1024w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-300x169.png 300w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-768x432.png 768w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-1536x864.png 1536w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/Calcium-2048x1152.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55bfb32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55bfb32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-830e6ce\" data-id=\"830e6ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0816bf2 elementor-widget elementor-widget-text-editor\" data-id=\"0816bf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 18pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium (atomic number 20) is the fifth abundant element in the Earth crust and is the third most abundant metal after Iron and Aluminum. Because of its highly reactive nature, it is available in mineral form. The most commonly found calcium mineral is calcium carbonate.\u00a0<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 18pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium mineral is the most abundant mineral in human body and almost all calcium is present in bones and teeth.\u00a0<\/span>Only 1% of the calcium in our body is in our blood.<span style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"> The rest 99% is stored in our bones and teeth. Having the right amount of calcium in our blood is necessary for our nerves, muscles, and heart to work properly.\u00a0<\/span><\/b><b><span lang=\"EN\" style=\"font-size: 11pt; font-family: Arial, 'sans-serif'; color: #002060; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">If calcium levels drop too low in the blood, parathyroid hormone (PTH) will signal the bones to release calcium into the bloodstream,\u00a0<\/span><\/b><b><span style=\"font-size: 11pt; font-family: Arial, 'sans-serif'; color: #002060; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">which\u00a0can weaken our bones.\u00a0<\/span><\/b><b><span lang=\"EN\" style=\"font-size: 11pt; font-family: Arial, 'sans-serif'; color: #002060; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">\u00a0This hormone may also activate vitamin D to improve the absorption of calcium in the intestines. At the same time, PTH signals the kidneys to release less calcium in the urine.<\/span><\/b><b><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc4289 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc4289\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-971c69a\" data-id=\"971c69a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea43de elementor-widget elementor-widget-heading\" data-id=\"1ea43de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Calcium_Health_Benefits\"><\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-calcium\" target=\"_blank\" rel=\"noopener\"><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;\ncolor:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:\nAR-SA\">Calcium Health Benefits<\/span><\/u><\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e2ad83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e2ad83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c659618\" data-id=\"c659618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb3baa elementor-widget elementor-widget-text-editor\" data-id=\"fcb3baa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; letter-spacing: -.2pt;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0<\/span><\/span><strong><span style=\"mso-bidi-font-size: 13.0pt; font-family: 'Arial','sans-serif'; color: #002060; letter-spacing: -.2pt;\">Cellular Function<\/span><\/strong><span style=\"mso-bidi-font-size: 13.0pt; font-family: 'Arial','sans-serif'; color: #002060; letter-spacing: -.2pt;\">: Our body maintains a certain level of calcium in your blood at all times so that your cells can properly function. A dip in calcium blood levels will trigger your body to borrow calcium from your bones<\/span><span style=\"font-size: 13.0pt; font-family: 'Arial','sans-serif'; color: #002060; letter-spacing: -.2pt;\">.<\/span><\/p><p style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 13.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; letter-spacing: -.2pt;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span><\/span><strong><span style=\"mso-bidi-font-size: 13.0pt; font-family: 'Arial','sans-serif'; color: #002060; letter-spacing: -.2pt;\">Bone Health<\/span><\/strong><span style=\"mso-bidi-font-size: 13.0pt; font-family: 'Arial','sans-serif'; color: #002060; letter-spacing: -.2pt;\">: Our bones continually break down and rebuild. Before age 30, the rate that you build bone is higher than the rate that you break it down. Beyond age 30, the rates reverse. This is why people who are elderly have more brittle bones that are more at risk of breaking.<\/span><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 <\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Osteoporosis: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Consuming enough calcium by an osteoporosis patient helps prevent the damage of bones from osteoporosis (a condition when there is an imbalance between bone building and bone breakdown).<b><\/b><\/span><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">In Pregnancy<\/span><\/b><b><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: <\/span><\/b><b><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings; color: #002060; mso-bidi-font-weight: bold;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Fetus:<\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\"> For structural and overall growth of fetus, calcium is required<b>.<\/b><\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Wingdings; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings; color: #002060; mso-bidi-font-weight: bold;\">\u00fc<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Mother: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Mother needs calcium for bearing extra weight as well as to prevent help prevent pre<\/span><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Cambria Math','serif'; mso-bidi-font-family: 'Cambria Math'; color: #002060; mso-bidi-font-weight: bold;\">\u2010<\/span><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">eclampsia and preterm birth and lower the risk of a woman dying or having serious problems related to high blood pressure.<\/span><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Help maintain body strength.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Assist in the movement of muscles.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Assist with nerve messaging between the brain and body systems.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">May prevent colon cancer.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Relieves heartburn<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Blood Pressure Control: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Calcium helps blood vessels relax and constrict<b>.<\/b><\/span><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Release hormones and enzymes that support body functions.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 5pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-size: 10.0pt; mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Decreased Risk of Kidney stones: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Calcium also prevents\u00a0kidney stones\u00a0from forming by decreasing the absorption of\u00a0oxalates, which are found in many plant foods like spinach, beets, raspberries, and sweet potatoes. Oxalates are associated with a higher risk of developing kidney stones.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5383be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5383be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9c67c\" data-id=\"ec9c67c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7672f elementor-widget elementor-widget-heading\" data-id=\"6e7672f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Low_Calcium_Level\"><\/span><b><u><span style=\"font-size:15.0pt;mso-bidi-font-size:\n11.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Symptoms of Low Calcium Level<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5a2e7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5a2e7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a6514\" data-id=\"30a6514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-003297d elementor-widget elementor-widget-text-editor\" data-id=\"003297d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Painful muscle spasms and cramps.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Twitching of muscles.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Numbness or tingling in feet and hands.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><span style=\"font-size: 8.0pt; mso-bidi-font-size: 7.0pt; color: #002060;\">\u00a0<\/span><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Numbness or tingling around the mouth.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Fatigue \/ weakness<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Halogenations<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd538a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd538a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a79bcbe\" data-id=\"a79bcbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5cdce8 elementor-widget elementor-widget-heading\" data-id=\"a5cdce8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Reasons_for_Calcium_Deficiency\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Reasons for Calcium Deficiency<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c59b1b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c59b1b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e5ab4\" data-id=\"b5e5ab4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6c933 elementor-widget elementor-widget-text-editor\" data-id=\"4f6c933\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low calcium intake<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium absorption is low inside body<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Consuming foods \/ drinks that lower calcium level<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Hereditary<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Hormonal conditions<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Few medication interfering with calcium and limiting its absorption<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4b4db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4b4db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0bb70\" data-id=\"bb0bb70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f4c4d elementor-widget elementor-widget-heading\" data-id=\"d8f4c4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Caution\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:red;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Caution<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e88c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e88c68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3897894\" data-id=\"3897894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c82f733 elementor-widget elementor-widget-text-editor\" data-id=\"c82f733\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Don\u2019t overdose<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Maintain a gap of 2-3 hours between calcium and Iron supplements<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Prolong use of calcium may increase the risk of kidney stones<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Prolong use of calcium may increase the risk of bone enlargement<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Prolong use may increase the risk of prostate cancer<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 35.7pt; text-align: justify; text-indent: -17.85pt; line-height: 75%; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: red; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; line-height: 75%; font-family: 'Arial','sans-serif'; color: red;\">Generally its alkaline form may cause stomach upset<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3845306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3845306\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2de9e25\" data-id=\"2de9e25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e824e elementor-widget elementor-widget-heading\" data-id=\"61e824e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Natural_Food_Sources_of_Calcium\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Natural \/ Food Sources of Calcium<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b34e91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b34e91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c81be4\" data-id=\"4c81be4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1efe54 elementor-widget elementor-widget-heading\" data-id=\"e1efe54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Calcium_content_of_Foods\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Calcium content of Foods<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0103c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0103c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d35d1\" data-id=\"78d35d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59cbcd elementor-widget elementor-widget-text-editor\" data-id=\"b59cbcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"MsoNormalTable\" style=\"width: 443.0pt; margin-left: 4.7pt; border-collapse: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;\" border=\"0\" width=\"591\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; height: 32.25pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; background: #002060; padding: 0cm 5.4pt 0cm 5.4pt; height: 32.25pt;\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><b><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; color: white;\">Food<\/span><\/b><\/p><\/td><td style=\"width: 92.0pt; border: solid windowtext 1.0pt; border-left: none; mso-border-top-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; background: #002060; padding: 0cm 5.4pt 0cm 5.4pt; height: 32.25pt;\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><b><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; color: white;\">Serving in mg<\/span><\/b><\/p><\/td><td style=\"width: 118.0pt; border: solid windowtext 1.0pt; border-left: none; background: #002060; padding: 0cm 5.4pt 0cm 5.4pt; height: 32.25pt;\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><b><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; color: white;\">Percent Daily Value<\/span><\/b><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 1; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Yogurt, plain, low fat, 8 ounces<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">415<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">32<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 2; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Orange juice, calcium fortified, 1 cup<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">349<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">27<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 3; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Yogurt, fruit, low fat, 8 ounces<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">344<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">27<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 4; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Mozzarella, part skim, 1.5 ounces<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">333<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">26<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 5; height: 30.75pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Sardines, canned in oil, with bones, 3 ounces<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">325<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">25<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 6; height: 15.75pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15.75pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Milk, nonfat, 1 cup**<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15.75pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">299<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15.75pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">23<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 7; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Soymilk, calcium fortified, 1 cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">299<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">23<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 8; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Milk, whole (3.25% milk fat), 1 cup**<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">276<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">21<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 9; height: 30.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Tofu, firm, made with calcium sulfate, \u00bd cup***<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">253<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">19<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 10; height: 30.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Salmon, pink, canned, solids with bones, 3 ounces<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">181<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">14<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 11; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Cottage cheese, 1% milk fat, 1 cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">138<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">11<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 12; height: 30.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Tofu, soft, made with calcium sulfate, \u00bd cup***<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">138<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">11<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 13; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Soybeans, cooked, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">131<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">10<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 14; height: 30.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Breakfast cereals, fortified with 10% of the DV for calcium, 1 serving<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">130<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">10<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 15; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Spinach, boiled, drained, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">123<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">9<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 16; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Frozen yogurt, vanilla, soft serve, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">103<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">8<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 17; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Turnip greens, fresh, boiled, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">99<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">8<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 18; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Kale, fresh, cooked, 1 cup<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">94<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">7<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 19; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Chia seeds, 1 tablespoon<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">76<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">6<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 20; height: 30.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Chinese cabbage (bok choi), raw, shredded, 1 cup<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">74<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 30pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">6<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 21; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Beans, pinto, canned, drained, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">54<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">4<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 22; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Tortilla, corn, one, 6\u201d diameter<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">46<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">4<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 23; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Sour cream, reduced fat, 2 tablespoons<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">31<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">2<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 24; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Bread, whole-wheat, 1 slice<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">30<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">2<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 25; height: 15.0pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Kale, raw, chopped, 1 cup<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">24<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 15.0pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">2<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 26; height: 15.0pt;\"><td style=\"width: 233pt; border-right: 1pt solid windowtext; border-bottom: 1pt solid windowtext; border-left: 1pt solid windowtext; border-image: initial; border-top: none; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Broccoli, raw, \u00bd cup<\/span><\/p><\/td><td style=\"width: 92pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">21<\/span><\/p><\/td><td style=\"width: 118pt; border-top: none; border-left: none; border-bottom: 1pt solid windowtext; border-right: 1pt solid windowtext; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; padding: 0cm 5.4pt; height: 15pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">2<\/span><\/p><\/td><\/tr><tr style=\"mso-yfti-irow: 27; mso-yfti-lastrow: yes; height: 30.75pt;\"><td style=\"width: 233.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"311\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; line-height: normal;\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">Apple, golden delicious, with skin, 1 medium<\/span><\/p><\/td><td style=\"width: 92.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext 1.0pt; mso-border-right-alt: solid windowtext .5pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"123\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">10<\/span><\/p><\/td><td style=\"width: 118.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; background: #EAEAEA; padding: 0cm 5.4pt 0cm 5.4pt; height: 30.75pt;\" valign=\"top\" width=\"157\"><p class=\"MsoNormal\" style=\"margin-bottom: .0001pt; text-align: center; line-height: normal;\" align=\"center\"><span style=\"font-size: 12pt; font-family: Arial, 'sans-serif';\">0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>** Calcium content varies slightly by fat content; the more fat in the food, the less calcium it contains.<\/p><p>*** Calcium content is for tofu processed with a calcium salt. Tofu processed with other salts does not provide significant amounts of calcium.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a48c7d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a48c7d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b45584\" data-id=\"2b45584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d81cc0a elementor-widget elementor-widget-heading\" data-id=\"d81cc0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Food_Sources_of_Calcium_The_Do%E2%80%99s_Don%E2%80%99ts\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Food Sources of Calcium: The Do\u2019s &amp; Don\u2019ts<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d18d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d18d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3762704\" data-id=\"3762704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6534b63 elementor-widget elementor-widget-text-editor\" data-id=\"6534b63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><u><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Do\u2019s<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">:<u><\/u><\/span><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #151673; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"font-family: 'Arial','sans-serif'; color: #151673;\">Include calcium rich foods like dairy products, spinach, ragi, green leafy vegetables, soya beans, Rajma, pulses, pumpkin <\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">etc in your daily diet.<\/span><\/b><b><\/b><\/p><p style=\"text-align: justify;\"><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Don\u2019ts<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #151673;\">:<\/span><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #151673; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Salt<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #151673;\">:<\/span><\/b><b><span style=\"font-family: 'Arial','sans-serif'; color: #151673;\"> The daily recommended salt consumption limit of salt is 5 g, but the actual daily average salt consumed in India is 10 g (double). Salt maintains homeostasis between minerals like calcium and magnesium in bones. A low salt diet can cause the body to pull sodium from bones in order to meet the needs of the rest of the body.\u00a0So, insufficient salt level disrupts the balance of calcium and magnesium levels in bones. On the other hand, people consuming more salt excrete more calcium in the urine and therefore are at higher risk of osteoporosis and kidney stones.<\/span><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Sugar<\/span><\/u><\/b><b><span style=\"font-family: 'Arial','sans-serif'; color: #151673;\">:<\/span><\/b> <b><span style=\"font-family: 'Arial','sans-serif'; color: #151673;\">Sugar (fructose) increases production of lactic acid in bone tissue which weakens the bone building cells osteoblasts. To worsen the condition, sugar disrupts absorption of vitamin D, which is needed for absorption of calcium in bones.<\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\"> Additionally, sugar causes body weight gain, which again is not good for overall body\u2019s health including bones. WHO recommends 5 to 10 teaspoons sugar intake every day. It\u2019s better to consume sugar through natural sources like fruits and not the processed sugar crystals. Better alternatives of sugar are jiggery, honey etc, but these should also to be consumed in recommended dose. <\/span><\/b><b><u><\/u><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Soft Drinks &amp; Soda<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">:<\/span><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\"> Most soft drinks (including diet soft drinks) contains phosphoric acid which causes increased calcium excretion from urine, and so promotes osteoporosis. Replace soft drinks with juices, smoothies, coconut water etc.<\/span><\/b><b><u><\/u><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Alcohol<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">: <\/span><\/b><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\">Alcohol disrupts absorption of calcium and vitamin D3 and so impacts healthy bone density.<\/span><\/b><b><u><\/u><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Caffeine<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">:<\/span><\/b><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\"> We lose approximately 6 mg of calcium for every 100 mg of caffeine. So avoid chocolates and coffee for a healthy lifestyle.<\/span><\/b><b><u><\/u><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Legumes &amp; Wheat Bran<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; mso-bidi-font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">:<\/span><\/b><b><span style=\"font-family: 'Arial','sans-serif'; color: #002060;\"> Beans and wheat bran have phytates (phytic acid), which interface with body\u2019s ability to absorb calcium. By soaking beans overnight, and then rinsing it properly, may decrease the amount of phylates.<\/span><\/b><b><u><\/u><\/b><\/p><p style=\"margin-left: 36pt; text-align: justify; text-indent: -18pt;\"><!-- [if !supportLists]--><span style=\"font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><u><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">Don\u2019t Overdo with Protein and Oxalates<\/span><\/u><\/b><b><span style=\"font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #c00000;\">:<\/span><\/b><b> <\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">This is yet to be established, \u00a0but as per few studies, we should avoid overdoing with protein and oxalates as they may bind with minerals like calcium and excrete it through urine.<\/span><\/b><b><u><\/u><\/b><\/p><p style=\"text-align: justify;\"><b><span style=\"font-family: Arial, 'sans-serif'; color: #002060;\">As a rule of thumb, follow a diet chart prepared by a qualified dietician customised for you. <\/span><\/b><b><span style=\"font-size: 14pt; font-family: Arial, 'sans-serif'; color: #002060;\">\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe38d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe38d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef059e6\" data-id=\"ef059e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bebc263 elementor-widget elementor-widget-heading\" data-id=\"bebc263\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Taking_Care_of_our_Bones\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Taking Care of our Bones<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6e68ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6e68ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a2c497\" data-id=\"9a2c497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e62542 elementor-widget elementor-widget-heading\" data-id=\"7e62542\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Points_of_Ponder_for_a_Healthy_Bone\"><\/span><font color=\"#002060\" face=\"Arial, sans-serif\"><span style=\"font-size: 18.6667px;\"><u>Points of Ponder for a Healthy Bone<\/u><\/span><\/font><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a91cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a91cad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a1fc5f\" data-id=\"2a1fc5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d2509 elementor-widget elementor-widget-text-editor\" data-id=\"a1d2509\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 18pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium, Vitamin D3, Vitamin C, Collagen and minerals are essential for healthy bones. Vitamin D3 helps absorb calcium in bones and vitamin C helps in Collagen production. Vitamin k2-7 catalyse bone mineralisation process. Apart from these, Magnesium, Boron and other vitamins are also important for a healthy bone.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Eat calcium rich foods and avoid or control the foods interfering with calcium and vitamin D3 absorption.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Maintain adequate vitamin D from sunlight and food. Vitamin D helps absorb calcium in our bones.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 <\/span><\/span><b style=\"font-style: inherit; text-indent: -18pt; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Count your daily calories intake: <\/span><\/b><span style=\"font-style: inherit; font-weight: inherit; text-indent: -18pt; background-color: var(--ast-global-color-5); font-family: Arial, 'sans-serif'; color: #002060;\">For body metabolism, around 2000 daily calories intake is required. If calorie consumption is more than calorie utilisation, it will result in weight gain and fatty liver (fat build up in liver. \u00a0Extra weight on bones leads to various bones diseases. To worsen the condition, it has been found that people with fatty liver are vitamin D deficient. Therefore, a balanced diet with all sorts of vitamins, minerals, proteins etc is required.<\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Regularly do weight bearing exercises.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Maintain healthy BMI (Body Mass Index).\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-860ec3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"860ec3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73abca6\" data-id=\"73abca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c049dd0 elementor-widget elementor-widget-heading\" data-id=\"c049dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"BMI_Body_Mass_Index_Calculation\"><\/span><p style=\"margin: 0cm 0cm 19.2pt 18pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><u><span style=\"mso-bidi-font-size:14.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;color:#002060\">BMI (Body Mass Index) Calculation<\/span><\/u><\/b><b><span style=\"mso-bidi-font-size:\n14.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;color:#002060\">:<\/span><\/b><span style=\"color: var(--ast-global-color-2); font-size: 1.5rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb6b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcb6b2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146a651\" data-id=\"146a651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2f3593 elementor-widget elementor-widget-text-editor\" data-id=\"d2f3593\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 18pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">BMI = kg\/m<sup>2 <\/sup><\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Where kg = Body\u2019s weight in Kilogram and height is measured in meter suare.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Normal BMI = 18.5 to 25<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Less than 15 is considered sever underweight<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-size: 11.0pt; mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Above 30 is considered obesity<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d58a32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d58a32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32084ac\" data-id=\"32084ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efe7a2 elementor-widget elementor-widget-heading\" data-id=\"2efe7a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_Much_Calcium_We_Need_Daily\"><\/span><font color=\"#002060\" face=\"Arial, sans-serif\">How Much Calcium We Need Daily?<\/font><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f17dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f17dd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbb1ad3\" data-id=\"fbb1ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9589f28 elementor-widget elementor-widget-heading\" data-id=\"9589f28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Recommended_Dietary_Allowances_RDAs_for_Calcium\"><\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" style=\"background-color: rgb(255, 255, 153); font-family: Karla, sans-serif; font-size: 16px; font-weight: 400; text-align: center; white-space: normal;\"><span style=\"font-weight: 700;\"><span style=\"font-size: 12pt; line-height: 18.4px; font-family: Arial, &quot;sans-serif&quot;; color: rgb(0, 32, 96);\">Recommended Dietary Allowances (RDAs) for Calcium<\/span><\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c10aac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c10aac9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b438a7\" data-id=\"5b438a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b9eb6 elementor-widget elementor-widget-text-editor\" data-id=\"29b9eb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Understand how much calcium you\u2019re getting from your diet, before you take supplements. Taking too much calcium can be bad for your health. An adult shouldn\u2019t take more that 1200 mg of calcium within a day in the form of supplement, unless instructed by his\/ her doctor.<\/span><\/b><\/p>\n<table class=\"MsoNormalTable\" style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-collapse: collapse; border: none;\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<thead>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; background: #C6D9F1; padding: .75pt .75pt .75pt .75pt;\" valign=\"bottom\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Age<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: #C6D9F1; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"bottom\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Male<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: #C6D9F1; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"bottom\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Female<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: #C6D9F1; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"bottom\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Pregnant<\/span><\/p>\n<\/td>\n<td style=\"width: 70.9pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: #C6D9F1; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"bottom\" width=\"95\">\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Lactating<\/span><\/p>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">0-6<br>months*<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">200<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">200<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">7\u201312<br>months*<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">260<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">260<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1\u20133<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">700<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">700<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">4\u20138<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">9\u201313<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">14\u201318<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,300<br>mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"105\">&nbsp;<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">19\u201350<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"105\">&nbsp;<\/td><td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\"><\/td><td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\"><\/td><td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\"><\/td><td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"95\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">51\u201370<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,000<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,200<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 78.75pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" valign=\"top\" width=\"105\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">&gt;70+<br>years<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,200<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt 5.45pt;\" valign=\"top\" width=\"104\">\n<p class=\"MsoNormal\" style=\"text-align: center; line-height: 16.3pt; margin: 12.0pt 0cm 12.0pt 0cm;\" align=\"center\"><span style=\"font-size: 12.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1,200<br>mg<\/span><\/p>\n<\/td>\n<td style=\"width: 77.95pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"104\">&nbsp;<\/td>\n<td style=\"width: 70.9pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: transparent; padding: .75pt .75pt .75pt .75pt;\" width=\"95\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 0cm 0cm 19.2pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-family: Arial, 'sans-serif';\">* Adequate Intake (AI)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ac3cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac3cef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-781187a\" data-id=\"781187a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361b9db elementor-widget elementor-widget-heading\" data-id=\"361b9db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Dose_for_Medical_Conditions\"><\/span><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"font-size:14.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;color:#002060\">Dose for Medical Conditions <\/span><\/b><span style=\"color: var(--ast-global-color-2); font-size: 2rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0274a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0274a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9da4be\" data-id=\"d9da4be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7180139 elementor-widget elementor-widget-text-editor\" data-id=\"7180139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"MsoTableGrid\" style=\"border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; mso-border-alt: solid black .5pt; background: #FFFF99; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Medical Condition<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-left: none; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; background: #FFFF99; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Range<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Bone Health<\/span><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg &#8211; 1200 mg<\/span><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Pregnancy<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg &#8211; 1200 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Premenstrual Syndrome (PMS)<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg \u2013 1200 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Preeclampsia \u00a0(<\/span><\/b><span style=\"font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">high BP in pregnancy<\/span><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">)<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">High Blood Pressure<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg &#8211;\u00a0 1500 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Inflammation<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1000 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Colon Cancer<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">1200 mg \u2013 2000 mg<\/span><\/b><\/p><\/td><\/tr><tr><td style=\"width: 239.4pt; border: solid black 1.0pt; mso-border-themecolor: text1; border-top: none; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt;\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Fatty Liver disease<\/span><\/b><\/p><\/td><td style=\"width: 239.4pt; border-top: none; border-left: none; border-bottom: solid black 1.0pt; mso-border-bottom-themecolor: text1; border-right: solid black 1.0pt; mso-border-right-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; padding: 0cm 5.4pt 0cm 5.4pt;\" valign=\"top\" width=\"319\"><p style=\"margin: 0cm 0cm 19.2pt; text-align: center;\" align=\"center\"><b><span style=\"mso-bidi-font-size: 11.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">500 mg<\/span><\/b><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"color: #002060; font-family: Arial, 'sans-serif'; font-size: 12px; font-weight: 600; white-space: pre-wrap;\">(consult your doctor for best guidance on doses)<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73da328 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73da328\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f82631f\" data-id=\"f82631f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28286f elementor-widget elementor-widget-heading\" data-id=\"f28286f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Calcium_Supplement_Options\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Calcium Supplement Options:<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c71938c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c71938c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f7ae7a\" data-id=\"7f7ae7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-555d87e elementor-widget elementor-widget-text-editor\" data-id=\"555d87e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">1.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Carbonate:<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Alkaline based compound found in limestone, rocks, shells of marine animals, egg shells and snails.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">High Calcium ratio (around 40%)<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Not easily absorbed, needs extra stomach acid<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Most economical source of calcium<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">2.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Coral \u00a0Calcium<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Natural source of calcium<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low accuracy of elemental calcium and so quality control is very difficult<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">3.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Gluconate<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low calcium concentration<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low bioavailability<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">4.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Phosphate<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Sourced from cow\u2019s milk<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Not very bio-available (although cow\u2019s milk are good source of calcium, but this processed form of<br \/>calcium loses its bioavailability)<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">5.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Orotate:<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Created with Orotic Acid salt<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">High elemental calcium (92%)<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">6.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Aspartate<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">High absorption rate of 90%<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">7.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Acetate: <\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Created with Acetic acid<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Used to control high blood levels of phosphorus in people with kidney disease<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">8.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><a href=\"https:\/\/drongocare.in\/index.php\/skelboost\/\" target=\"_blank\" rel=\"noopener\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Citrate<\/span><\/b><\/a><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Acidic in nature<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low calcium ratio (20%) and hence higher quantity is used to match the daily calcium intake.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/><\/span><\/span><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">More bio-available than any<br \/>other form of calcium listed above. <\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">9.<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Citrate Malate<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Acidic in nature (formed with citric acid and malic acid)<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Low calcium ratio (20%) and hence higher quantity is used to match the daily calcium intake.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 72pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><span style=\"mso-bidi-font-size: 14.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: #002060; mso-bidi-font-weight: bold;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/span><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Most bio-available than any other form of calcium listed above.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c33eee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33eee8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e17097\" data-id=\"8e17097\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f97ee7b elementor-widget elementor-widget-heading\" data-id=\"f97ee7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Choosing_the_5_Best_Calcium_Supplements\"><\/span><b><u><span style=\"font-size:14.0pt;line-height:115%;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:Calibri;color:#002060;\nmso-ansi-language:EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA\">Choosing the 5 Best Calcium Supplements<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b057069 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b057069\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f716718\" data-id=\"f716718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bcc2c8 elementor-widget elementor-widget-image\" data-id=\"3bcc2c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner.png\" class=\"attachment-full size-full wp-image-1671\" alt=\"5 Best Calcium Supplements: Calcium Citrate Malate,Carbonate, Orotate, Asppartate, Acetate\" srcset=\"https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner.png 2240w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner-300x169.png 300w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner-1024x576.png 1024w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner-768x432.png 768w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner-1536x864.png 1536w, https:\/\/drongocare.in\/wp-content\/uploads\/2023\/05\/5-Best-Calcium-Banner-2048x1152.png 2048w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a322696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a322696\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52fa146\" data-id=\"52fa146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce89851 elementor-widget elementor-widget-text-editor\" data-id=\"ce89851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">1)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><a href=\"https:\/\/drongocare.in\/index.php\/skelboost\/\" target=\"_blank\" rel=\"noopener\"><b><u><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Citrate Malate<\/span><\/u><\/b><\/a><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: Most bio-available \/ easy absorption. Can be taken by people with digestion problem with calcium like elderly people. Can be given for a longer period of time with minimum or no side effects.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">2)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a620017.html#:~:text=Calcium%20acetate%20is%20used%20to,of%20medications%20called%20phosphate%20binders.\" target=\"_blank\" rel=\"noopener\"><b><u><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Acetate<\/span><\/u><\/b><\/a><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: Prescribed to chronic kidney patients as it lowers high phosphorus level of such patients.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">3)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><b><u><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Orotate<\/span><\/u><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: Useful when high calcium absorption is to achieved like osteoporosis.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">4)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0<\/span><\/span><\/b><b><u><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Aspartate<\/span><\/u><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: Same as Calcium Orotate i.e. when high calcium absorption is to achieved like osteoporosis. Both Orotate and aspertate have around 90% elemental calcium.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt 54pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">5)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> \u00a0\u00a0<\/span><\/span><\/b><b><u><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Calcium Carbonate<\/span><\/u><\/b><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">: Most economical yet with a high 40% of elemental calcium.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c46b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c46b0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a817a50\" data-id=\"a817a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc5ab3 elementor-widget elementor-widget-heading\" data-id=\"3cc5ab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_on_Calcium\"><\/span><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><u><span style=\"font-size:14.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;color:#002060\">Frequently Asked Questions on Calcium<\/span><\/u><\/b><b><span style=\"font-size:14.0pt;\nfont-family:&quot;Arial&quot;,&quot;sans-serif&quot;;color:#002060\">: <\/span><\/b><span style=\"color: var(--ast-global-color-2); font-size: 2rem; font-style: inherit; background-color: var(--ast-global-color-5);\"><\/span><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d793538 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d793538\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f660d84\" data-id=\"f660d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c09087 elementor-widget elementor-widget-text-editor\" data-id=\"1c09087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">1)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Is calcium safe for heart patients?<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Ans: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">No, researches show that high calcium intake (by food or by supplements) can increase the risk of heart attack.<\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">2)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Who should take calcium supplements?<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Ans: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">Anyone (except heart patients) with calcium deficiency, should take calcium supplements. It is required by fetus, pregnant woman, elderly people, children for better growth, calcium acetate by kidney patients, patients with numbness in feet, hands, someone facing muscle twitching, in osteoporosis, high blood pressure patients\u00a0 (along with their regular high BP medicines), etc with the recommendation of a doctor.<\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">3)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">How long should I take calcium supplements to work?<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Ans: <\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\">This depends upon the reason of taking calcium. For example, if one has fracture, s\/he should take calcium for 2-3 months. Osteoporosis patients should continue taking it with the consultation of a doctor. A doctor will evaluate your reason versus your health condition and then may prescribe a calcium salt and will tell how long to continue it?<\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt 36pt; text-align: justify; text-indent: -18pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><!-- [if !supportLists]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Arial; color: #002060;\">4)<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0 <\/span><\/span><\/b><!--[endif]--><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Which is the best calcium for Osteoporosis?<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Ans:<\/span><\/b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060; mso-bidi-font-weight: bold;\"> Generally Calcium Asparate or Calcium Orotate or sometimes calcium carbonate is prescribed to an osteoporosis patient. But, if the problem has problem digesting it, then the doctor may prescribe Calcium Citrate or Calcium Citrate Malate.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1e8e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1e8e52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136a4e2\" data-id=\"136a4e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17eab1e elementor-widget elementor-widget-heading\" data-id=\"17eab1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b><u><span style=\"font-size:18.0pt;mso-bidi-font-size:\n14.0pt;line-height:115%;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:\nCalibri;color:#002060;mso-ansi-language:EN-US;mso-fareast-language:EN-US;\nmso-bidi-language:AR-SA\">Conclusion<\/span><\/u><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2250bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2250bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee53581\" data-id=\"ee53581\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82c8ba elementor-widget elementor-widget-text-editor\" data-id=\"d82c8ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">Our bones are made-up of collagen and get its strength from calcium through bone mineralisation process. Adequate calcium rich food is required for healthy bones as well as for other metabolic activities of our body. Women, during pregnancy and post menopause should take special care to maintain a good calcium level. Calcium Citrate and Calcium Citrate Malate are best bio-available and Calcium Orotate and Calcium Aspartate have highest elemental calcium content. Calcium Acetate is to be prescribed to chronic kidney patients.\u00a0<\/span><\/b><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"mso-bidi-font-size: 14.0pt; font-family: 'Arial','sans-serif'; color: #002060;\">\u00a0We must consult a doctor to ensure which form of calcium is most suited for us and how much calcium we need to take in the form of supplement.<\/span><\/b><\/p><p style=\"margin: 0cm 0cm 19.2pt; text-align: justify; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calcium has many functions in human body, bones\u2019 strength is being one of those, and so there are many forms of calcium supplements available. Most of those forms of calcium help restore calcium level of our bones. But their functionalities and actions are different and so we need to shortlist 5 best calcium supplements bases &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/drongocare.in\/index.php\/2023\/05\/20\/5-best-calcium-supplements\/\"> <span class=\"screen-reader-text\">5 Best Calcium Supplements for Bones<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/posts\/1344"}],"collection":[{"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":233,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/posts\/1344\/revisions\/1846"}],"wp:attachment":[{"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drongocare.in\/index.php\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}